The workshop is dedicated to all women who wants to learn more about the transitional stages happening in every women’s life which can be filled with discomfort, anxiety and disturbance – the Menopause. Topics discussed in relaxed and pleasant atmosphere of this workshop are helping women to understand and overcome the menopausal symptoms, their impact on everyday life and giving them solutions how to reclaim their well-being again.

Key topics of the 2nd Innings workshop are:

• Physical & emotional changes in the body (What? Why? What to do?)
• Dealing with hot flushes & heavy night sweats (What do I do?)
• Menopausal anxiety (What is happening to me?)
• Emotional outbursts & mood swings (Why? How to cope?)
• Poor memory (Am I alright)
• How to deal with the weight gain
• Altering the diet
• Yoga asanas for regaining the physical & mental well-being
• How to use this time to uplift yourself spiritually and reunite with yourself again

 The 2nd Innings workshop is especially eligible for:

Kitty parties
Corporate female collectives/ teams
as a part of any women’s retreat program or workshop