Corporate Yoga
Corporate Yoga to help your Organization Thrive
Workplace wellness is a right of all employees, regardless of occupation, skill level, industry, business size, or country. As ‘work from home’ trends gradually blur the lines between work and personal time, there is a greater need than ever for employers to take care of their people and incorporate employee-wellbeing as a core organisational value.
Deadlines, meetings, excel sheets, strategies, and differing viewpoints all contribute to stress and anxiety. When they are not properly managed, they result in burnout, decreased efficiency, and mental and physical illnesses. Yoga is an excellent tool for not only reducing stress, anxiety, and other side effects, but also for improving your overall well-being and happiness. Setting aside a few minutes for Yoga at work can increase your channel capacity and efficiency while also leaving you feeling refreshed and light, ready to do more with power and passion.
Yoga’s integrated and comprehensive approach includes several elements that address common workplace issues and assist you in better managing your mind and body.
Why Corporate Yoga
- It is the art of releasing a corporate man in order for him or her to be motivated, creative, and energised. This programme reduces stress while also restoring the strength and flexibility that the body loses when sitting at a desk all day. Employees who are stress-free and physically fit perform better and take fewer sick days. You should imagine the certain and certain outcome of yoga for yourself and your organisation.
Corporate programmes focus on improving interpersonal relationships and creating a clean, energising work environment. This is based on the idea that in order to grow, one must feel like they belong to the organisation.
The corporate programme is specifically designed to awaken and realise the latent power within. After realising this, one becomes more productive. It is more accurate to say that this programme makes each individual whole. If each employee became more holistic, the organisation would be cleansed of bad habits and grow in a healthy way.
Corporate yoga is intended to bring a team or department together, increase employee productivity, and boost workplace morale.
Corporate yoga sessions can be scheduled to provide a break in the workday, to de-stress at the end of the day, or to prepare for the day ahead.
Physical stretching exercises, breathing techniques, mindfulness practise, and relaxation techniques are all included in all corporate yoga practises.
Benefits of Corporate Yoga
Advantages of the Company
- Reduced health-care costs associated with stress
- Fewer days off from work due to overwhelm and burnout
- There are fewer disability claims.
- A more peaceful workplace
- Morale is improved, which is especially important in a virtual or hybrid environment where teams may feel siloed and disconnected.
- Improved customer service
- Increased retention and productivity
Employee Advantages
- Enhanced concentration and decision-making abilities
- A sense of being recognised and valued by upper management
- Relief from common ailments caused by prolonged sitting and typing, such as head, neck, and back strain, carpal tunnel syndrome, hip weakness, and repetitive movement injuries, among others.
- Improved mood and attitude toward their work
- Improved team dynamics and camaraderie
- Increased productivity and clarity of thought
- Effective single-tasking to complete tasks without interruption
- Personal expenses associated with stress-related illness and injury are reduced.
- Fewer workplace dispute
To acknowledge and honour one another, we must look outside of ourselves. Yoga benefits will naturally flow from individual to workplace, team, and workplace culture, benefiting everyone. Although many people benefit from a single yoga practise, the benefits are best experienced over time; this is why it is called a practise.
Why Corporate Yoga is Beneficial for Employers as well as Employees?
Yoga can improve one’s ability to reduce stress, increase focus, and embody confidence. All of these factors can lead to increased productivity, a more harmonious work environment, and an overall higher sense of morale in the workplace. It’s no surprise that these programmes save these businesses so much money!
Overall, offering yoga classes at work is a low-cost solution to many of the most significant employee-related business costs. Implementing yoga classes is the simplest and most cost-effective way for businesses to relieve workplace stress, reduce health care costs, and create a work culture that values mental and physical well-being!
How Can Yoga Help Your Company’s Culture?
- Yoga can help to reduce workplace stress by improving focus, concentration, posture, and sleep.
- Yoga can help you relax, improve your focus and concentration, and promote your physical and mental well-being. It can also aid in the development of trust and a sense of camaraderie among employees.
- Yoga can help reduce stress, increase energy, improve mental clarity, and promote a positive attitude, all of which can lead to increased productivity and motivation at work.
- Yoga can benefit businesses by lowering stress, increasing productivity, and fostering a more positive and collaborative work environment.
Suggestions for holding corporate yoga classes:
- Make certain that the trainer is well-qualified and understands how to cater to various types of people.
- Yoga can be introduced through lectures and practical sessions. For maximum benefit, both the philosophy and the poses must be followed.
- To avoid intimidating first-timers, explain the asanas or poses in simple steps.
- To avoid accidents and injuries, make sure you understand the precautions for each asana.
- It is always beneficial to be adaptable in your approach and provide variations of poses based on convenience and ability.
- Emphasize the significance of consistency in yoga practise.
Yoga is an excellent way to improve the culture of your organisation. Yoga has been shown to reduce stress, boost productivity, and encourage teamwork.
Yoga has long been recognised for the physical and mental health benefits it provides. Yoga poses and meditative qualities are lauded as holistic health benefits that can have a wide range of beneficial effects on a person’s health.
These positive effects can be extremely beneficial to employees in the workplace. Confidence, productivity, and motivation can all be increased, as can concentration and focus.
As more people prioritise their mental health, they look to their workplaces to be an extension of their health and well-being. Consider including corporate yoga as part of your employee benefits package and watch your entire company thrive.
