Yoga for Fertility and Hormonal Balance
Fertility yoga, A fertile hope!
Infertility is no less than a taboo in India and a lot of couples are disheartened after being diagnosed with infertility, learning that they cannot experience the joys of parenthood. “Give it time, it will happen to you”, is heard by many infertile couples but if only it was as easy as said?
Infertility and problems in conception have been an issue since early times and is a significant clinical problem in today’s day and age. Stressful lives, high ambitions, long working hours lead to problems of infertility among couples. When struggling with infertility, one might feel like all the options are exhausted. The stress and anguish takes a toll on your mental health and might make it even more difficult to conceive. In these situations, it is vital to focus on how to stay calm and get pregnant.
What causes infertility?
Depression, anxiety, guilt, stress and various other reasons can result in infertility. However, stress is the most common contributing factor that can disturb your chances of planning a family. The most effective strategy to increase fertility is to reduce stress. Highly-stressful relationships do not produce viable children. Long-term stress in women may have an immediate impact on the menstrual cycle, resulting in irregular or ceasing of periods. High stress levels put women at risk for miscarriages.
In addition, a variety of conditions have been associated to male infertility. The likelihood of fatherhood is decreased when a man has a low sperm count. In addition to drinking and smoking, exposure to extreme temperatures can also impact fertility. Therefore, both men and women must prioritise improving their immune systems.
Now if you may think, what is the easiest way to conceive naturally? The answer you’re looking for is, our age-old tradition, Yoga. While Yoga does not guarantee conception, it definitely enhances the chances of conceiving and improves your fertility rate.
What is Fertility Yoga?
The system of holistic wellness, Yoga has been rooted in our lives since ancient times, benefiting our mind and body. It helps improve flexibility, release stress and tension, and plays a positive role in shaping our relationships.
A couple’s everyday routines can benefit from yoga and change for the better. Yoga, for instance, can stimulate the release of hormones. It enhances and stimulates the reproductive and abdominal regions. It aids in lowering stress levels and enhances communication and relationships between spouses. The pair can do yoga together, which improves general wellness. Balance is achieved in both couples via the use of various asanas and breathing techniques.
Yoga for fertility is not a new form of yoga or a new fad. It combines various asana, kriya, meditation, and pranayama sequences to increase the likelihood of conception and pregnancy by easing stress and ridding the body of impurities.
Women who have had several miscarriages, struggled for years to conceive, or have even considered giving up on their fertility quest are finding comfort in the ancient therapeutic process of Yoga, which reduces stress, provides social support, and may even help them conceive at long last.
Yoga’s involvement in conception is supported by science. According to one study, practising yoga increased the success rate of couples undergoing assisted reproductive technology (ART) to become pregnant. Yoga can also assist infertile patients handle the various emotions that come with the process of reproductive procedures.
Another research discovered a substantial reduction in anxiety and depression among women undergoing in-vitro fertilisation (IVF) who attended a six-week yoga course.
Fertility Yoga Program
There are several reasons why yoga may be an effective component of infertility treatment. While it cannot replace standard therapies like IUI or IVF, it can aid women by reducing the psychological stress associated with an infertility diagnosis, which has been demonstrated to be as unpleasant for many women as a cancer, HIV, or heart disease diagnosis.
There are several reasons why yoga may be an effective component of infertility treatment. While it cannot replace standard therapies like IUI or IVF, it can aid women by reducing the psychological stress associated with an infertility diagnosis, which has been demonstrated to be as unpleasant for many women as a cancer, HIV, or heart disease diagnosis.
Fertility yoga is a sort of yoga class or set of poses intended specifically for women who are infertile. These yoga courses can provide a variety of advantages for women who are TTC (or who are experiencing pregnancy blues), including:
Stress management : The program emphasises the need of breathing exercises and relaxation to alleviate the stress associated with infertility.
Relaxation of the muscles – To support a healthy pregnancy, fertility yoga postures open the muscles surrounding the hips and pelvis.
Chakra activation – There are various chakras, or energy centres, related with fertility in the yoga practice. The second chakra, positioned immediately below the navel, is very important for conception and may be promoted through postures that expand the pelvis and improve blood flow to the reproductive organs.
Let go of the urge for control – Yoga helps you to let go of your desire for control, which may be especially challenging for infertile women.
This moderate, easy-to-follow one-month approach is meant to increase fertility and hormone balance while supporting your nervous system to prevent the detrimental effects of stress on reproductive health. This curriculum, centred on your menstrual cycle , trains in line with women’s fluctuating needs and hormonal changes as they vary throughout the month.
This specially designed technique encourages you to get the most out of your fertility practice, better understand your menstrual cycle, and improve reproductive health whether you have fertility issues or not! Yoga, guided relaxation, and breathing methods (Pranayama) have been demonstrated in studies to be important in generating the relaxation response and, as a result, “substantially lowering anxiety, depression, and exhaustion while improving vigour” and decreases fertility.
BENEFITS OF FERTILITY YOGA
Yoga helps improve the connection between your heart and your womb. This program generates an energy warmth around your womb and assists you clinically, psychologically, and energetically on your path to enhanced fertility. Physical yoga practices (Asanas) operate in tandem with your cycle to either support, relax, or rejuvenate and warm your body, with a focus on the reproductive organs.
Yoga asanas provide various advantages for overall wellness. It is beneficial for both pre and post pregnancy stages, improving the overall quality of your relationship.
- Yoga strengthens and expands the back muscles and stimulates the ovaries and uterus.
- Purifies the energy channels by eliminating impurities from the body. Increases pelvic and hip flexibility.
- Stretches the neck muscles and increases spine flexibility.
- Increases blood flow and supply to the reproductive organs
- Relieves back and leg pain, as well as tension and anxiety
- Lowers stress, mood swings, and sadness.
- Allows for seamless delivery
Yoga helps develop a holistic approach for your mind, body and soul and ensures that a good news comes knocking at your door at the earliest.
