KIDS YOGA / BALA YOGA
Kids Yoga, can help children cope with stress and improve their mental health. It develops resilience, mood, and self-regulation skills.
Kids Yoga focuses on improving their mental well-being.
Yoga, a low-impact exercise, reduces stress hormones and boosts beneficial brain chemicals like endorphins and GABA. This enhances mood and reduces anxiety. Brain imaging studies show that yoga practitioners have higher levels of these feel-good chemicals compared to sedentary relaxation activities. By activating the parasympathetic nervous system and reducing negative emotions, yoga helps lower the fight-or-flight response. Children today face stress due to globalization and increased academic pressure. Yoga, an ancient practice, can help children cope with stress and improve their mental health. It develops resilience, mood, and self-regulation skills. Yoga in schools is a valuable tool for children and adolescents to handle stress in the long run. It improves concentration, self-awareness, emotional maturity, and self-confidence. Yoga has also shown positive results as a complementary treatment for mental illness.
Kids Yoga with ADHD and other Disorders
Yoga can help children with ADHD by improving core symptoms and school performance. It reduces anxiety, impulsivity, and hyperactivity, as shown in multiple studies. It also benefits children with eating disorders by boosting self-esteem and reducing stress. Yoga is beneficial for children with mental health issues, including anxiety, PTSD, and separation anxiety. It aids in weight loss for at-risk youth with type 2 diabetes. Regular yoga practice improves children’s mental and emotional health, even with inexperienced instructors. Yoga is a holistic system that redirects energy, calms minds and bodies, and promotes well-being and positive behaviors. The mental benefits of yoga for youths include sharper brain, improved mood, release of feel-good chemicals, relief from depression, reduced stress and anxiety, better sleep, enhanced quality of life, improved memory and focus, increased self-esteem, confidence, and empathy, space for imagination and creativity, and a foundation for lifelong happiness.
