What is Mysore Style of Yoga?

What is Mysore Style of Yoga and why is it different from other generic Yoga Classes?

The Mysore style of Yoga Asana practice is a specific and unique way of teaching yoga where classes are not led as a whole but rather all the instructions received by trainees are one-on-one within the setting of a group class. Students are assisted individually having given relevant physical and verbal instructions which leads them to practicing their personalised portion of the Ashtanga sequence of Asanas at their own pace. 

Benefits of Mysore Style Yoga

 

  • Increased Self Esteem
  • Holistic Healing
  • Improved Lifestyle
  • Enhanced Vibrancy
  • Balance of Energies

Mysore Style Yoga

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