Yoga Nidra
Yoga Nidra is a technique of entering into an Altered state of Consciousness – the state between Sleep and being Awake – where you’re Fully Conscious but your Body and Mind are fully at Rest.
Why Yoga Nidra?
“For the same reason you go on vacations” to reconnect with Yourself relax & rejuvenate your mind & body refuel your energy
How does Yoga Nidra benefit the institution or company?
“The same way Training and Upskilling does” opens up new ways of thinking & doing daily tasks unleashes creative potential relieves stress & anxiety brings in clarity increases cognitive & analytical abilities
Key topics of the Yoga Nidra workshop are:
Introduction of Yoga Nidra technique and its short & long term aims difference between Yoga Nidra and sleep explanation of Samskaras and their impact on human health what is awareness and its expanded use of Yoga Nidra (in the stress management, as healing & therapeutic system, for women’s health, as a therapy for psychosomatic & cardiovascular diseases, use in education & memory enhancement)
detailed guidance for Yoga Nidra practice
The workshop can take place in:
your school or college
your company or any other institution
as a part of any retreat program
workshop for medical specialists
